SMOKY ORGANIC KETCHUP vs GILBERTO'S GOURMET GOODNESS
Nutrition comparison per 100 g serving
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SMOKY ORGANIC KETCHUP wins in 4 out of 11 nutrient categories
SMOKY ORGANIC KETCHUP: 4
vs
GILBERTO'S GOURMET GOODNESS: 2
(5 ties)
Overview
| Nutrient | SMOKY ORGANIC KETCHUP | GILBERTO'S GOURMET GOODNESS | Winner |
|---|---|---|---|
| Calories | 62 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.8 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY ORGANIC KETCHUP | GILBERTO'S GOURMET GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | SMOKY ORGANIC KETCHUP | GILBERTO'S GOURMET GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 250 MG | 400 MG |