SMOKY N SWEET SHRIMP AND PEPPER WONTON TACOS WITH SLAW vs MEDITERRANEAN STYLE WHEAT BERRIES
Nutrition comparison per 100 g serving
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MEDITERRANEAN STYLE WHEAT BERRIES wins in 6 out of 10 nutrient categories
SMOKY N SWEET SHRIMP AND PEPPER WONTON TACOS WITH SLAW: 3
vs
MEDITERRANEAN STYLE WHEAT BERRIES: 6
(1 ties)
Overview
| Nutrient | SMOKY N SWEET SHRIMP AND PEPPER WONTON TACOS WITH SLAW | MEDITERRANEAN STYLE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 160 cal | 137 cal | |
| Protein | 6.3 g | 4.4 g | |
| Carbs | 16.3 g | 18.5 g | |
| Fat | 7.9 g | 5.7 g | |
| Fiber | 1.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKY N SWEET SHRIMP AND PEPPER WONTON TACOS WITH SLAW | MEDITERRANEAN STYLE WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 44 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 123 MG | 211 MG | |
| Sodium, Na | 462 MG | 216 MG |