SMOKY MOLE MADNESS CAULIFLOWER vs MAC & CHEESE WITH BACON
Nutrition comparison per 100 g serving
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SMOKY MOLE MADNESS CAULIFLOWER wins in 6 out of 11 nutrient categories
SMOKY MOLE MADNESS CAULIFLOWER: 6
vs
MAC & CHEESE WITH BACON: 3
(2 ties)
Overview
| Nutrient | SMOKY MOLE MADNESS CAULIFLOWER | MAC & CHEESE WITH BACON | Winner |
|---|---|---|---|
| Calories | 87 cal | 212 cal | |
| Protein | 3.5 g | 9.8 g | |
| Carbs | 13.5 g | 16.1 g | |
| Fat | 2.2 g | 12.2 g | |
| Fiber | 3.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY MOLE MADNESS CAULIFLOWER | MAC & CHEESE WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKY MOLE MADNESS CAULIFLOWER | MAC & CHEESE WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 157 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 157 MG | 376 MG |