SMOKY JALAPEO SOFT SPREADABLE CHEESE vs ROMANO CHEESE
Nutrition comparison per 100 g serving
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ROMANO CHEESE wins in 4 out of 12 nutrient categories
SMOKY JALAPEO SOFT SPREADABLE CHEESE: 1
vs
ROMANO CHEESE: 4
(7 ties)
Overview
| Nutrient | SMOKY JALAPEO SOFT SPREADABLE CHEESE | ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 6.7 g | 40 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 30 g | 30 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY JALAPEO SOFT SPREADABLE CHEESE | ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKY JALAPEO SOFT SPREADABLE CHEESE | ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 2,100 MG |