SMOKY HAM & POTATO WITH CHEESE SOUP vs HEARTY BEEF STEW
Nutrition comparison per 100 g serving
Ad 468x60
HEARTY BEEF STEW wins in 6 out of 10 nutrient categories
SMOKY HAM & POTATO WITH CHEESE SOUP: 2
vs
HEARTY BEEF STEW: 6
(2 ties)
Overview
| Nutrient | SMOKY HAM & POTATO WITH CHEESE SOUP | HEARTY BEEF STEW | Winner |
|---|---|---|---|
| Calories | 88 cal | 83 cal | |
| Protein | 2.9 g | 6.6 g | |
| Carbs | 8.3 g | 5.8 g | |
| Fat | 4.6 g | 2.5 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY HAM & POTATO WITH CHEESE SOUP | HEARTY BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2.5 MG |
Minerals
| Mineral | SMOKY HAM & POTATO WITH CHEESE SOUP | HEARTY BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Sodium, Na | 329 MG | 212 MG |