SMOKY HAM & POTATO WITH CHEESE SOUP vs ANCIENT GRAIN & CHICKEN CHOWDER
Nutrition comparison per 100 g serving
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ANCIENT GRAIN & CHICKEN CHOWDER wins in 5 out of 10 nutrient categories
SMOKY HAM & POTATO WITH CHEESE SOUP: 3
vs
ANCIENT GRAIN & CHICKEN CHOWDER: 5
(2 ties)
Overview
| Nutrient | SMOKY HAM & POTATO WITH CHEESE SOUP | ANCIENT GRAIN & CHICKEN CHOWDER | Winner |
|---|---|---|---|
| Calories | 88 cal | 37 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 8.3 g | 4.2 g | |
| Fat | 4.6 g | 1.0 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY HAM & POTATO WITH CHEESE SOUP | ANCIENT GRAIN & CHICKEN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | SMOKY HAM & POTATO WITH CHEESE SOUP | ANCIENT GRAIN & CHICKEN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 329 MG | 183 MG |