SMOKY GOUDA GARLIC GRILLED FLATBREAD CRISPS vs ORIGINAL WAFER CRACKERS
Nutrition comparison per 100 g serving
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SMOKY GOUDA GARLIC GRILLED FLATBREAD CRISPS wins in 5 out of 11 nutrient categories
SMOKY GOUDA GARLIC GRILLED FLATBREAD CRISPS: 5
vs
ORIGINAL WAFER CRACKERS: 4
(2 ties)
Overview
| Nutrient | SMOKY GOUDA GARLIC GRILLED FLATBREAD CRISPS | ORIGINAL WAFER CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 60.7 g | 73.3 g | |
| Fat | 21.4 g | 3.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY GOUDA GARLIC GRILLED FLATBREAD CRISPS | ORIGINAL WAFER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKY GOUDA GARLIC GRILLED FLATBREAD CRISPS | ORIGINAL WAFER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 607 MG | 700 MG |