SMOKY FIG & ROASTED GARLIC SPREAD vs MIXED BERRY PRESTIGE SPREAD
Nutrition comparison per 100 g serving
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SMOKY FIG & ROASTED GARLIC SPREAD wins in 7 out of 11 nutrient categories
SMOKY FIG & ROASTED GARLIC SPREAD: 7
vs
MIXED BERRY PRESTIGE SPREAD: 1
(3 ties)
Overview
| Nutrient | SMOKY FIG & ROASTED GARLIC SPREAD | MIXED BERRY PRESTIGE SPREAD | Winner |
|---|---|---|---|
| Calories | 190 cal | 211 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 47.6 g | 52.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY FIG & ROASTED GARLIC SPREAD | MIXED BERRY PRESTIGE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 73.7 MG |
Minerals
| Mineral | SMOKY FIG & ROASTED GARLIC SPREAD | MIXED BERRY PRESTIGE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 152 MG | 53 MG | |
| Sodium, Na | 12 MG | 0 MG |