SMOKY FIG & ROASTED GARLIC SPREAD vs JAMMY YUMMY
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SMOKY FIG & ROASTED GARLIC SPREAD: 4
vs
JAMMY YUMMY: 4
(3 ties)
Overview
| Nutrient | SMOKY FIG & ROASTED GARLIC SPREAD | JAMMY YUMMY | Winner |
|---|---|---|---|
| Calories | 190 cal | 158 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 47.6 g | 44.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY FIG & ROASTED GARLIC SPREAD | JAMMY YUMMY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | SMOKY FIG & ROASTED GARLIC SPREAD | JAMMY YUMMY | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |