SMOKY EGGPLANT DIP vs MILD MANGO PEACH SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMOKY EGGPLANT DIP: 4
vs
MILD MANGO PEACH SALSA: 4
(3 ties)
Overview
| Nutrient | SMOKY EGGPLANT DIP | MILD MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calories | 129 cal | 50 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 9.7 g | 10 g | |
| Fat | 11.3 g | 0 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY EGGPLANT DIP | MILD MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKY EGGPLANT DIP | MILD MANGO PEACH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 484 MG | 433 MG |