SMOKY EGGPLANT DIP vs MEDIUM HOMESTYLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM HOMESTYLE SALSA wins in 7 out of 11 nutrient categories
SMOKY EGGPLANT DIP: 2
vs
MEDIUM HOMESTYLE SALSA: 7
(2 ties)
Overview
| Nutrient | SMOKY EGGPLANT DIP | MEDIUM HOMESTYLE SALSA | Winner |
|---|---|---|---|
| Calories | 129 cal | 17 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 9.7 g | 3.5 g | |
| Fat | 11.3 g | 0 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY EGGPLANT DIP | MEDIUM HOMESTYLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKY EGGPLANT DIP | MEDIUM HOMESTYLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 484 MG | 621 MG |