SMOKY COASTAL BLEND vs SPICY SNACK MIX
Nutrition comparison per 100 g serving
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SPICY SNACK MIX wins in 5 out of 10 nutrient categories
SMOKY COASTAL BLEND: 3
vs
SPICY SNACK MIX: 5
(2 ties)
Overview
| Nutrient | SMOKY COASTAL BLEND | SPICY SNACK MIX | Winner |
|---|---|---|---|
| Calories | 450 cal | 433 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 57.5 g | 43.3 g | |
| Fat | 25 g | 26.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY COASTAL BLEND | SPICY SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKY COASTAL BLEND | SPICY SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 325 MG | 567 MG |