SMOKY CHIPOTLE PREMIUM HUMMUS vs MILD PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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SMOKY CHIPOTLE PREMIUM HUMMUS wins in 6 out of 11 nutrient categories
SMOKY CHIPOTLE PREMIUM HUMMUS: 6
vs
MILD PINEAPPLE SALSA: 3
(2 ties)
Overview
| Nutrient | SMOKY CHIPOTLE PREMIUM HUMMUS | MILD PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 167 cal | 54 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY CHIPOTLE PREMIUM HUMMUS | MILD PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKY CHIPOTLE PREMIUM HUMMUS | MILD PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 383 MG | 179 MG |