SMOKY CHIPOTLE HOMMUS vs HOT CHUNKY SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SMOKY CHIPOTLE HOMMUS: 4
vs
HOT CHUNKY SALSA: 4
(2 ties)
Overview
| Nutrient | SMOKY CHIPOTLE HOMMUS | HOT CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 30 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 28.6 g | 6.1 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 10.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKY CHIPOTLE HOMMUS | HOT CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 321 MG | 758 MG |