SMOKY CHILI WITH BEANS vs PREMIUM STEW
Nutrition comparison per 100 g serving
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PREMIUM STEW wins in 6 out of 10 nutrient categories
SMOKY CHILI WITH BEANS: 3
vs
PREMIUM STEW: 6
(1 ties)
Overview
| Nutrient | SMOKY CHILI WITH BEANS | PREMIUM STEW | Winner |
|---|---|---|---|
| Calories | 142 cal | 95 cal | |
| Protein | 6.9 g | 7.1 g | |
| Carbs | 12.6 g | 6.6 g | |
| Fat | 6.9 g | 4.6 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY CHILI WITH BEANS | PREMIUM STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SMOKY CHILI WITH BEANS | PREMIUM STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Sodium, Na | 346 MG | 402 MG |