SMOKY CHEDDAR SNACK MIX vs SAVORY ROASTED KOREAN SEAWEED WITH WASABI
Nutrition comparison per 100 g serving
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SAVORY ROASTED KOREAN SEAWEED WITH WASABI wins in 7 out of 10 nutrient categories
SMOKY CHEDDAR SNACK MIX: 2
vs
SAVORY ROASTED KOREAN SEAWEED WITH WASABI: 7
(1 ties)
Overview
| Nutrient | SMOKY CHEDDAR SNACK MIX | SAVORY ROASTED KOREAN SEAWEED WITH WASABI | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 46.4 g | 40 g | |
| Fat | 35.7 g | 30 g | |
| Fiber | 7.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY CHEDDAR SNACK MIX | SAVORY ROASTED KOREAN SEAWEED WITH WASABI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | SMOKY CHEDDAR SNACK MIX | SAVORY ROASTED KOREAN SEAWEED WITH WASABI | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,000 MG |