SMOKY BOURBON vs SMOKED HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SMOKY BOURBON: 4
vs
SMOKED HAM WITH NATURAL JUICES: 4
(2 ties)
Overview
| Nutrient | SMOKY BOURBON | SMOKED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 321 cal | 89 cal | |
| Protein | 28.6 g | 16.1 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 16.1 g | 2.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY BOURBON | SMOKED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKY BOURBON | SMOKED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 839 MG | 732 MG |