SMOKY BLEND OF IMITATION CRAB MEAT vs CLASSIC GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMOKY BLEND OF IMITATION CRAB MEAT: 4
vs
CLASSIC GUACAMOLE: 4
(3 ties)
Overview
| Nutrient | SMOKY BLEND OF IMITATION CRAB MEAT | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 314 cal | 145 cal | |
| Protein | 8.6 g | 3.2 g | |
| Carbs | 8.6 g | 9.7 g | |
| Fat | 28.6 g | 12.9 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY BLEND OF IMITATION CRAB MEAT | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 96.8 MG |
Minerals
| Mineral | SMOKY BLEND OF IMITATION CRAB MEAT | CLASSIC GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 743 MG | 484 MG |