SMOKY BBQ PLANTAIN CHIPS vs DRIED JACKFRUIT
Nutrition comparison per 100 g serving
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DRIED JACKFRUIT wins in 7 out of 11 nutrient categories
SMOKY BBQ PLANTAIN CHIPS: 2
vs
DRIED JACKFRUIT: 7
(2 ties)
Overview
| Nutrient | SMOKY BBQ PLANTAIN CHIPS | DRIED JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 500 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 75 g | 80 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY BBQ PLANTAIN CHIPS | DRIED JACKFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | SMOKY BBQ PLANTAIN CHIPS | DRIED JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 754 MG | 525 MG | |
| Sodium, Na | 89 MG | 200 MG |