SMOKY BBQ GREEN CABBAGE vs VEGETABLE WITH RANCH DIP
Nutrition comparison per 100 g serving
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VEGETABLE WITH RANCH DIP wins in 8 out of 12 nutrient categories
SMOKY BBQ GREEN CABBAGE: 2
vs
VEGETABLE WITH RANCH DIP: 8
(2 ties)
Overview
| Nutrient | SMOKY BBQ GREEN CABBAGE | VEGETABLE WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 130 cal | 84 cal | |
| Protein | 1 g | 3.4 g | |
| Carbs | 14 g | 6.7 g | |
| Fat | 8 g | 5.9 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY BBQ GREEN CABBAGE | VEGETABLE WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKY BBQ GREEN CABBAGE | VEGETABLE WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 210 MG | 227 MG |