SMOKY BBQ GREEN CABBAGE vs SHANGHAI STIR FRY
Nutrition comparison per 100 g serving
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SHANGHAI STIR FRY wins in 6 out of 12 nutrient categories
SMOKY BBQ GREEN CABBAGE: 4
vs
SHANGHAI STIR FRY: 6
(2 ties)
Overview
| Nutrient | SMOKY BBQ GREEN CABBAGE | SHANGHAI STIR FRY | Winner |
|---|---|---|---|
| Calories | 130 cal | 24 cal | |
| Protein | 1 g | 1.2 g | |
| Carbs | 14 g | 4.7 g | |
| Fat | 8 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY BBQ GREEN CABBAGE | SHANGHAI STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKY BBQ GREEN CABBAGE | SHANGHAI STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 210 MG | 41 MG |