SMOKY BBQ CHEDDAR ALMOND FLOUR CRACKERS vs MELBA ROUNDS
Nutrition comparison per 100 g serving
Ad 468x60
SMOKY BBQ CHEDDAR ALMOND FLOUR CRACKERS wins in 6 out of 11 nutrient categories
SMOKY BBQ CHEDDAR ALMOND FLOUR CRACKERS: 6
vs
MELBA ROUNDS: 3
(2 ties)
Overview
| Nutrient | SMOKY BBQ CHEDDAR ALMOND FLOUR CRACKERS | MELBA ROUNDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 60 g | 73.3 g | |
| Fat | 26.7 g | 6.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY BBQ CHEDDAR ALMOND FLOUR CRACKERS | MELBA ROUNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SMOKY BBQ CHEDDAR ALMOND FLOUR CRACKERS | MELBA ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Manganese, Mn | 1 MG | 0 MG | |
| Sodium, Na | 867 MG | 533 MG |