SMOKY BARBECUE PLANT-BASED WATER LILY POPS SNACK vs MAPLE TOASTED PECANS
Nutrition comparison per 100 g serving
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SMOKY BARBECUE PLANT-BASED WATER LILY POPS SNACK wins in 9 out of 11 nutrient categories
SMOKY BARBECUE PLANT-BASED WATER LILY POPS SNACK: 9
vs
MAPLE TOASTED PECANS: 0
(2 ties)
Overview
| Nutrient | SMOKY BARBECUE PLANT-BASED WATER LILY POPS SNACK | MAPLE TOASTED PECANS | Winner |
|---|---|---|---|
| Calories | 425 cal | 464 cal | |
| Protein | 12.5 g | 3.6 g | |
| Carbs | 47.5 g | 50 g | |
| Fat | 20 g | 32.1 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY BARBECUE PLANT-BASED WATER LILY POPS SNACK | MAPLE TOASTED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKY BARBECUE PLANT-BASED WATER LILY POPS SNACK | MAPLE TOASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 6 MG | 1.3 MG | |
| Potassium, K | 1,200 MG | 0 MG | |
| Sodium, Na | 1,075 MG | 89 MG |