SMOKY BARBECUE CRUNCH vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 10 nutrient categories
SMOKY BARBECUE CRUNCH: 2
vs
BEEF JERKY: 6
(2 ties)
Overview
| Nutrient | SMOKY BARBECUE CRUNCH | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 18.4 g | 67.9 g | |
| Carbs | 42.1 g | 3.6 g | |
| Fat | 26.3 g | 12.5 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY BARBECUE CRUNCH | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKY BARBECUE CRUNCH | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 9.6 MG | |
| Sodium, Na | 605 MG | 1,107 MG |