SMOKY BACON TEMPEH vs ROUND GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
SMOKY BACON TEMPEH wins in 7 out of 12 nutrient categories
SMOKY BACON TEMPEH: 7
vs
ROUND GROUND BEEF: 2
(3 ties)
Overview
| Nutrient | SMOKY BACON TEMPEH | ROUND GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 184 cal | 205 cal | |
| Protein | 15.8 g | 19.6 g | |
| Carbs | 13.2 g | 0 g | |
| Fat | 6.6 g | 14.3 g | |
| Fiber | 6.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY BACON TEMPEH | ROUND GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKY BACON TEMPEH | ROUND GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Potassium, K | 305 MG | 0 MG | |
| Sodium, Na | 895 MG | 62 MG |