SMOKY BACON TEMPEH vs GROUND BEEF
Nutrition comparison per 100 g serving
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SMOKY BACON TEMPEH wins in 5 out of 11 nutrient categories
SMOKY BACON TEMPEH: 5
vs
GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | SMOKY BACON TEMPEH | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 184 cal | 179 cal | |
| Protein | 15.8 g | 19.6 g | |
| Carbs | 13.2 g | 0 g | |
| Fat | 6.6 g | 9.8 g | |
| Fiber | 6.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKY BACON TEMPEH | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKY BACON TEMPEH | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 13,392.9 MG | |
| Potassium, K | 305 MG | 0 MG | |
| Sodium, Na | 895 MG | 67 MG |