SMOKY BACON CRAB DIP vs MEDIUM HOMESTYLE GUACAMOLE HASS AVOCADOS & MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MEDIUM HOMESTYLE GUACAMOLE HASS AVOCADOS & MIXED VEGETABLES wins in 5 out of 10 nutrient categories
SMOKY BACON CRAB DIP: 3
vs
MEDIUM HOMESTYLE GUACAMOLE HASS AVOCADOS & MIXED VEGETABLES: 5
(2 ties)
Overview
| Nutrient | SMOKY BACON CRAB DIP | MEDIUM HOMESTYLE GUACAMOLE HASS AVOCADOS & MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 314 cal | 167 cal | |
| Protein | 8.6 g | 0 g | |
| Carbs | 8.6 g | 6.7 g | |
| Fat | 28.6 g | 15 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKY BACON CRAB DIP | MEDIUM HOMESTYLE GUACAMOLE HASS AVOCADOS & MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 300 MG | |
| Sodium, Na | 743 MG | 400 MG |