SMOKY BACON CRAB DIP vs MEDIUM DOUBLE FIRE ROASTED SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMOKY BACON CRAB DIP: 4
vs
MEDIUM DOUBLE FIRE ROASTED SALSA: 4
(2 ties)
Overview
| Nutrient | SMOKY BACON CRAB DIP | MEDIUM DOUBLE FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 314 cal | 32 cal | |
| Protein | 8.6 g | 0 g | |
| Carbs | 8.6 g | 6.5 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKY BACON CRAB DIP | MEDIUM DOUBLE FIRE ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 743 MG | 484 MG |