SMOKIN' OKRA vs MARINATED BAY BOLETE MUSHROOM
Nutrition comparison per 100 g serving
Ad 468x60
SMOKIN' OKRA wins in 6 out of 11 nutrient categories
SMOKIN' OKRA: 6
vs
MARINATED BAY BOLETE MUSHROOM: 1
(4 ties)
Overview
| Nutrient | SMOKIN' OKRA | MARINATED BAY BOLETE MUSHROOM | Winner |
|---|---|---|---|
| Calories | 18 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKIN' OKRA | MARINATED BAY BOLETE MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | SMOKIN' OKRA | MARINATED BAY BOLETE MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 182 MG | 179 MG | |
| Sodium, Na | 1,179 MG | 143 MG |