SMOKIN' OKRA vs GOURMET SWEET PEPPERS STUFFED WITH GOLDEN BERRY
Nutrition comparison per 100 g serving
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SMOKIN' OKRA wins in 5 out of 11 nutrient categories
SMOKIN' OKRA: 5
vs
GOURMET SWEET PEPPERS STUFFED WITH GOLDEN BERRY: 2
(4 ties)
Overview
| Nutrient | SMOKIN' OKRA | GOURMET SWEET PEPPERS STUFFED WITH GOLDEN BERRY | Winner |
|---|---|---|---|
| Calories | 18 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKIN' OKRA | GOURMET SWEET PEPPERS STUFFED WITH GOLDEN BERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 235.7 MG |
Minerals
| Mineral | SMOKIN' OKRA | GOURMET SWEET PEPPERS STUFFED WITH GOLDEN BERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 1,179 MG | 179 MG |