SMOKIN' OKRA vs BRUSCHETTA
Nutrition comparison per 100 g serving
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SMOKIN' OKRA wins in 6 out of 11 nutrient categories
SMOKIN' OKRA: 6
vs
BRUSCHETTA: 3
(2 ties)
Overview
| Nutrient | SMOKIN' OKRA | BRUSCHETTA | Winner |
|---|---|---|---|
| Calories | 18 cal | 467 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 13.3 g | |
| Fat | 0 g | 46.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKIN' OKRA | BRUSCHETTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | SMOKIN' OKRA | BRUSCHETTA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 1,179 MG | 2,000 MG |