SMOKIN' BBQ SKINLESS POPCORN vs MIXED NUTS PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED NUTS PEANUTS wins in 11 out of 15 nutrient categories
SMOKIN' BBQ SKINLESS POPCORN: 3
vs
MIXED NUTS PEANUTS: 11
(1 ties)
Overview
| Nutrient | SMOKIN' BBQ SKINLESS POPCORN | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 67.9 g | 21.4 g | |
| Fat | 21.4 g | 53.6 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKIN' BBQ SKINLESS POPCORN | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG |
Minerals
| Mineral | SMOKIN' BBQ SKINLESS POPCORN | MIXED NUTS PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Copper, Cu | 0 MG | 2.5 MG | |
| Iron, Fe | 1.1 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 214 MG | 714 MG | |
| Sodium, Na | 750 MG | 321 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |