SMOKEY TOMATO SPEARD vs SNAPDRAGON KIMCHI
Nutrition comparison per 100 g serving
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SNAPDRAGON KIMCHI wins in 7 out of 10 nutrient categories
SMOKEY TOMATO SPEARD: 2
vs
SNAPDRAGON KIMCHI: 7
(1 ties)
Overview
| Nutrient | SMOKEY TOMATO SPEARD | SNAPDRAGON KIMCHI | Winner |
|---|---|---|---|
| Calories | 119 cal | 29 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 9.5 g | 5.9 g | |
| Fat | 9.5 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEY TOMATO SPEARD | SNAPDRAGON KIMCHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 26.5 MG |
Minerals
| Mineral | SMOKEY TOMATO SPEARD | SNAPDRAGON KIMCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 59 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 238 MG | 588 MG |