SMOKEY TOMATO SPEARD vs PICKLES
Nutrition comparison per 100 g serving
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PICKLES wins in 4 out of 10 nutrient categories
SMOKEY TOMATO SPEARD: 3
vs
PICKLES: 4
(3 ties)
Overview
| Nutrient | SMOKEY TOMATO SPEARD | PICKLES | Winner |
|---|---|---|---|
| Calories | 119 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.5 g | 3.5 g | |
| Fat | 9.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEY TOMATO SPEARD | PICKLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 4.2 MG |
Minerals
| Mineral | SMOKEY TOMATO SPEARD | PICKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Sodium, Na | 238 MG | 351 MG |