SMOKEY RED PEPPER HARISSA TUNISIAN HOT SAUCE vs ORGANIC KETCHUP
Nutrition comparison per 100 g serving
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SMOKEY RED PEPPER HARISSA TUNISIAN HOT SAUCE wins in 7 out of 11 nutrient categories
SMOKEY RED PEPPER HARISSA TUNISIAN HOT SAUCE: 7
vs
ORGANIC KETCHUP: 3
(1 ties)
Overview
| Nutrient | SMOKEY RED PEPPER HARISSA TUNISIAN HOT SAUCE | ORGANIC KETCHUP | Winner |
|---|---|---|---|
| Calories | 100 cal | 88 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 16.7 g | 17.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEY RED PEPPER HARISSA TUNISIAN HOT SAUCE | ORGANIC KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | SMOKEY RED PEPPER HARISSA TUNISIAN HOT SAUCE | ORGANIC KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 882 MG |