SMOKEY ONION MUSTARD vs WORCESTERSHIRE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMOKEY ONION MUSTARD: 1
vs
WORCESTERSHIRE SAUCE: 1
(8 ties)
Overview
| Nutrient | SMOKEY ONION MUSTARD | WORCESTERSHIRE SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 20 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKEY ONION MUSTARD | WORCESTERSHIRE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 500 MG | |
| Sodium, Na | 900 MG | 900 MG | Tie |