SMOKEY MESQUITE BONELESS PORK ROAST vs FLAT IRON STEAK WITH ITALIAN STYLE SPICES
Nutrition comparison per 100 g serving
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SMOKEY MESQUITE BONELESS PORK ROAST wins in 6 out of 10 nutrient categories
SMOKEY MESQUITE BONELESS PORK ROAST: 6
vs
FLAT IRON STEAK WITH ITALIAN STYLE SPICES: 2
(2 ties)
Overview
| Nutrient | SMOKEY MESQUITE BONELESS PORK ROAST | FLAT IRON STEAK WITH ITALIAN STYLE SPICES | Winner |
|---|---|---|---|
| Calories | 125 cal | 170 cal | |
| Protein | 19.6 g | 17.0 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 3.6 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEY MESQUITE BONELESS PORK ROAST | FLAT IRON STEAK WITH ITALIAN STYLE SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | SMOKEY MESQUITE BONELESS PORK ROAST | FLAT IRON STEAK WITH ITALIAN STYLE SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 295 MG | 616 MG |