SMOKEY CHIPOTLE CORN RELISH vs MINCED GARLIC
Nutrition comparison per 100 g serving
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SMOKEY CHIPOTLE CORN RELISH wins in 7 out of 11 nutrient categories
SMOKEY CHIPOTLE CORN RELISH: 7
vs
MINCED GARLIC: 0
(4 ties)
Overview
| Nutrient | SMOKEY CHIPOTLE CORN RELISH | MINCED GARLIC | Winner |
|---|---|---|---|
| Calories | 97 cal | 300 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 19.4 g | 20 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEY CHIPOTLE CORN RELISH | MINCED GARLIC | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKEY CHIPOTLE CORN RELISH | MINCED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 210 MG | 0 MG |