SMOKEY CHEESE & BACON MASHED POTATOES vs THREE CHEESE ROMANO
Nutrition comparison per 100 g serving
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THREE CHEESE ROMANO wins in 6 out of 12 nutrient categories
SMOKEY CHEESE & BACON MASHED POTATOES: 4
vs
THREE CHEESE ROMANO: 6
(2 ties)
Overview
| Nutrient | SMOKEY CHEESE & BACON MASHED POTATOES | THREE CHEESE ROMANO | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 67.9 g | 0.1 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEY CHEESE & BACON MASHED POTATOES | THREE CHEESE ROMANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKEY CHEESE & BACON MASHED POTATOES | THREE CHEESE ROMANO | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 964 MG | 714 MG | |
| Sodium, Na | 1,679 MG | 2,179 MG |