SMOKEMASTER BLACK FOREST HAM SANDWICH vs HONEY AND WATER PRODUCT HAM
Nutrition comparison per 100 g serving
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SMOKEMASTER BLACK FOREST HAM SANDWICH wins in 5 out of 11 nutrient categories
SMOKEMASTER BLACK FOREST HAM SANDWICH: 5
vs
HONEY AND WATER PRODUCT HAM: 4
(2 ties)
Overview
| Nutrient | SMOKEMASTER BLACK FOREST HAM SANDWICH | HONEY AND WATER PRODUCT HAM | Winner |
|---|---|---|---|
| Calories | 205 cal | 143 cal | |
| Protein | 15.6 g | 14.3 g | |
| Carbs | 19.7 g | 10.7 g | |
| Fat | 6.2 g | 3.6 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEMASTER BLACK FOREST HAM SANDWICH | HONEY AND WATER PRODUCT HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKEMASTER BLACK FOREST HAM SANDWICH | HONEY AND WATER PRODUCT HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 549 MG | 857 MG |