SMOKEHOUSE GOUDA MICROWAVE SHELL PASTA WITH CHEESE SAUCE vs PEPPERIDGE FARM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SMOKEHOUSE GOUDA MICROWAVE SHELL PASTA WITH CHEESE SAUCE: 5
vs
PEPPERIDGE FARM: 5
(3 ties)
Overview
| Nutrient | SMOKEHOUSE GOUDA MICROWAVE SHELL PASTA WITH CHEESE SAUCE | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 10.8 g | 14.3 g | |
| Carbs | 55.9 g | 70 g | |
| Fat | 7.8 g | 2.9 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEHOUSE GOUDA MICROWAVE SHELL PASTA WITH CHEESE SAUCE | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKEHOUSE GOUDA MICROWAVE SHELL PASTA WITH CHEESE SAUCE | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 892 MG | 757 MG |