SMOKEHOUSE GOUDA MICROWAVE SHELL PASTA WITH CHEESE SAUCE vs DELUXE SHELLS & CHEDDAR MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMOKEHOUSE GOUDA MICROWAVE SHELL PASTA WITH CHEESE SAUCE: 4
vs
DELUXE SHELLS & CHEDDAR MACARONI & CHEESE: 4
(3 ties)
Overview
| Nutrient | SMOKEHOUSE GOUDA MICROWAVE SHELL PASTA WITH CHEESE SAUCE | DELUXE SHELLS & CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 327 cal | |
| Protein | 10.8 g | 12.2 g | |
| Carbs | 55.9 g | 48.0 g | |
| Fat | 7.8 g | 9.2 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEHOUSE GOUDA MICROWAVE SHELL PASTA WITH CHEESE SAUCE | DELUXE SHELLS & CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKEHOUSE GOUDA MICROWAVE SHELL PASTA WITH CHEESE SAUCE | DELUXE SHELLS & CHEDDAR MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 343 MG | 173 MG | |
| Sodium, Na | 892 MG | 673 MG |