SMOKEHOUSE GOUDA MICROWAVE SHELL PASTA WITH CHEESE SAUCE vs DE BOLES
Nutrition comparison per 100 g serving
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SMOKEHOUSE GOUDA MICROWAVE SHELL PASTA WITH CHEESE SAUCE wins in 6 out of 15 nutrient categories
SMOKEHOUSE GOUDA MICROWAVE SHELL PASTA WITH CHEESE SAUCE: 6
vs
DE BOLES: 2
(7 ties)
Overview
| Nutrient | SMOKEHOUSE GOUDA MICROWAVE SHELL PASTA WITH CHEESE SAUCE | DE BOLES | Winner |
|---|---|---|---|
| Calories | 333 cal | 373 cal | |
| Protein | 10.8 g | 9.8 g | |
| Carbs | 55.9 g | 66.7 g | |
| Fat | 7.8 g | 7.8 g | Tie |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEHOUSE GOUDA MICROWAVE SHELL PASTA WITH CHEESE SAUCE | DE BOLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKEHOUSE GOUDA MICROWAVE SHELL PASTA WITH CHEESE SAUCE | DE BOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 157 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 343 MG | 196 MG | |
| Sodium, Na | 892 MG | 706 MG |