SMOKEHOUSE FRESH MILD ITALIAN SAUSAGE vs SMOKED KIELBASA SAUSAGE
Nutrition comparison per 100 g serving
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SMOKED KIELBASA SAUSAGE wins in 4 out of 10 nutrient categories
SMOKEHOUSE FRESH MILD ITALIAN SAUSAGE: 3
vs
SMOKED KIELBASA SAUSAGE: 4
(3 ties)
Overview
| Nutrient | SMOKEHOUSE FRESH MILD ITALIAN SAUSAGE | SMOKED KIELBASA SAUSAGE | Winner |
|---|---|---|---|
| Calories | 232 cal | 268 cal | |
| Protein | 17.0 g | 17.9 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 17.9 g | 17.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEHOUSE FRESH MILD ITALIAN SAUSAGE | SMOKED KIELBASA SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | SMOKEHOUSE FRESH MILD ITALIAN SAUSAGE | SMOKED KIELBASA SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 598 MG | 1,232 MG |