SMOKEHOUSE CRACKERS vs CRANBERRY & SEA SALT WITH GOLDEN FLAX SEEDS
Nutrition comparison per 100 g serving
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CRANBERRY & SEA SALT WITH GOLDEN FLAX SEEDS wins in 5 out of 10 nutrient categories
SMOKEHOUSE CRACKERS: 3
vs
CRANBERRY & SEA SALT WITH GOLDEN FLAX SEEDS: 5
(2 ties)
Overview
| Nutrient | SMOKEHOUSE CRACKERS | CRANBERRY & SEA SALT WITH GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 731 cal | 350 cal | |
| Protein | 3.9 g | 10 g | |
| Carbs | 46.2 g | 65 g | |
| Fat | 42.3 g | 7.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEHOUSE CRACKERS | CRANBERRY & SEA SALT WITH GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKEHOUSE CRACKERS | CRANBERRY & SEA SALT WITH GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Sodium, Na | 1,423 MG | 950 MG |