SMOKEHOUSE vs KAYEM
Nutrition comparison per 100 g serving
Ad 468x60
KAYEM wins in 6 out of 10 nutrient categories
SMOKEHOUSE: 2
vs
KAYEM: 6
(2 ties)
Overview
| Nutrient | SMOKEHOUSE | KAYEM | Winner |
|---|---|---|---|
| Calories | 304 cal | 212 cal | |
| Protein | 21.4 g | 15.3 g | |
| Carbs | 3.6 g | 1.2 g | |
| Fat | 26.8 g | 15.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEHOUSE | KAYEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SMOKEHOUSE | KAYEM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 1,018 MG | 659 MG |