SMOKEHOUSE BBQ SMALL-BATCH SUNFLOWER SEEDS vs DELUXE WHOLE CASHEWS
Nutrition comparison per 100 g serving
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SMOKEHOUSE BBQ SMALL-BATCH SUNFLOWER SEEDS wins in 7 out of 11 nutrient categories
SMOKEHOUSE BBQ SMALL-BATCH SUNFLOWER SEEDS: 7
vs
DELUXE WHOLE CASHEWS: 1
(3 ties)
Overview
| Nutrient | SMOKEHOUSE BBQ SMALL-BATCH SUNFLOWER SEEDS | DELUXE WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 589 cal | 571 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 25 g | 32.1 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEHOUSE BBQ SMALL-BATCH SUNFLOWER SEEDS | DELUXE WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKEHOUSE BBQ SMALL-BATCH SUNFLOWER SEEDS | DELUXE WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 6.4 MG | |
| Potassium, K | 657 MG | 500 MG | |
| Sodium, Na | 443 MG | 321 MG |