SMOKEHOUSE BBQ SMALL-BATCH SUNFLOWER SEEDS vs BELMONT PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMOKEHOUSE BBQ SMALL-BATCH SUNFLOWER SEEDS: 4
vs
BELMONT PEANUTS: 4
(3 ties)
Overview
| Nutrient | SMOKEHOUSE BBQ SMALL-BATCH SUNFLOWER SEEDS | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calories | 589 cal | 571 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 25 g | 21.4 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEHOUSE BBQ SMALL-BATCH SUNFLOWER SEEDS | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKEHOUSE BBQ SMALL-BATCH SUNFLOWER SEEDS | BELMONT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 71 MG | |
| Iron, Fe | 7.1 MG | 1.3 MG | |
| Potassium, K | 657 MG | 0 MG | |
| Sodium, Na | 443 MG | 268 MG |