SMOKEHOUSE ALMONDS vs EVERYTHING SEASONED CASHEWS
Nutrition comparison per 100 g serving
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SMOKEHOUSE ALMONDS wins in 8 out of 13 nutrient categories
SMOKEHOUSE ALMONDS: 8
vs
EVERYTHING SEASONED CASHEWS: 3
(2 ties)
Overview
| Nutrient | SMOKEHOUSE ALMONDS | EVERYTHING SEASONED CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 17.9 g | 32.1 g | |
| Fat | 57.1 g | 42.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEHOUSE ALMONDS | EVERYTHING SEASONED CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 26 MG | 0 MG |
Minerals
| Mineral | SMOKEHOUSE ALMONDS | EVERYTHING SEASONED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 5.7 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Potassium, K | 679 MG | 607 MG | |
| Sodium, Na | 536 MG | 393 MG |