SMOKEHOUSE ALMONDS vs SPARTAN
Nutrition comparison per 100 g serving
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SMOKEHOUSE ALMONDS wins in 6 out of 10 nutrient categories
SMOKEHOUSE ALMONDS: 6
vs
SPARTAN: 3
(1 ties)
Overview
| Nutrient | SMOKEHOUSE ALMONDS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 608 cal | 450 cal | |
| Protein | 22.5 g | 2.5 g | |
| Carbs | 15 g | 70 g | |
| Fat | 55 g | 20 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKEHOUSE ALMONDS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SMOKEHOUSE ALMONDS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 350 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Sodium, Na | 595 MG | 38 MG |